Health

Blog

Think Positive. Eat Better. Feel Good. Live Healthy

Find the best health tips, stories, advice and wellness articles here!

Understanding the Nutrient Deficiencies

There are many nutrients that are absolutely essential to maintain good health. Though it’s possible to get most of the nutrients from a balanced nutritious diet, our modern and convenient diet lacks several important nutrients. Let’s read on to know more about nutrients, their role and its deficiencies. So, what are the nutrients?


MORE

Detox - For A Healthy You!

The word ‘Detox’ has gained enough popularity among health freaks and health experts due to its enormous benefits. Do you wonder what exactly “Detox” is? It is a simple process in which you make lifestyle changes to get rid and clear the body of harmful toxins.


MORE

Proteins-The Important Macronutrient for a Fit Body

Proteins are large and complexly build molecules that play critical roles in the body. They are important for normal cell functioning and are required to build the structure and regulation of the body’s tissues and organs. Proteins are made up of thousands of smaller units called amino acids, which are attached to one another in long chains. There are 20 important different types of amino acids that can be combined to make a protein. The sequence of the amino acid structure determines each protein’s unique 3-dimensional structure and its specific function.


MORE

Wheat grass, The Living Food

Wheatgrass is just the young grass of the wheat plant, Triticum aestivum. As wheatgrass itself cannot be eaten as it is tough to digest. Interestingly, it is quite easy to grow indoors and outdoors by putting wheat seeds in water and then harvesting the leaves.


MORE

Amaranth, The Ancient Grain

Did you know that amaranth has been a dietary staple in certain parts of the world for millennia? It might have gained popularity recently as a health food, but this is an ancient grain. This grain was considered a staple food in the Inca, Maya and Aztec civilizations.


MORE

The Super Three Essential Nutrients for Everyone

1. PROBIOTICS Probiotics are living microorganisms that, when ingested, provide numerous health benefits. These microorganisms are mostly certain strain of bacteria and yeast that benefit our health on a large scale. They primarily live in your gut, i.e., digestive tract and play an important role in our overall health by fighting pathogens.


MORE

Essential Nutrients for Women

Women have unique requirements when it comes to nutrition. In the journey of a woman’s life; be it childhood, puberty, pregnancy, postnatal, menopause and old age the nutrient requirements are constantly changing. And to help you meet your nutritional demands we at NutraC are offering a range woman health friendly supplements. Here is the list of key nutrients that every woman needs during her adulthood, childbearing years and during menopause.


MORE

CoQ10-The Mighty Nutrient!

CoQ10 is an antioxidant or a vitamin-like substance found naturally in almost every cell of your body, mostly in the cells of heart, liver, kidney and brain. Antioxidants are substances that help break down free radicals, which are molecules produced in the body that can cause damage. This compound is necessary for proper functioning of many organs and it is also involved in the many metabolic processes that occur in the body.


MORE

Curcumin, The Medicinal Gold

Curcumin is extracted from the common kitchen spice, turmeric that has been studied most frequently for its uses as a dietary turmeric supplement and in cosmetics. This nutritional ingredient has undergone 9000 medical and clinical researches on it to confirm various health benefits that it possesses.


MORE

Why are nutrition supplements important?

Nutrition supplements are products that complete or enhance nutrition requirement and absorption. They play a major role in improving overall health by correcting various nutritional deficiencies. Here are a few important reasons to consider why supplements may be important for you


MORE