Curcumin is extracted from the common kitchen spice, turmeric that has been studied most frequently for its uses as a dietary turmeric supplement and in cosmetics. This nutritional ingredient has undergone 9000 medical and clinical types of research on it to confirm various health benefits that it possesses. The National Institutes of Health lists more than eighty studies that are looking into curcumin’s benefits and ability to treat and heal issues, from irritable bowel syndrome to diabetic nephropathy.
Let us get to know how it benefits our health:
· Reduces Risk of Cancer
Antioxidants are key to prevent cancer. There are more than 100 types of cancer affecting an alarming percentage of the population every year. Pharmaceutical companies promote chemotherapy products that can be effective but have debilitating side effects, but, Curcumin’s potent antioxidants support the body’s natural immunity to fight oxidative stress that can prevent the development of cancer and potentially even kill cancerous cells completely. Curcumin is one of the natural remedies studied and has produced nearly miraculous results.
· Provides Natural Anti-inflammatory Agents
Inflammation is a common cause of pain and discomfort, and can even contribute to the development of serious illnesses and disease. Usually many depend on over-the-counter anti-inflammatory drugs such as ibuprofen and NSAID pain relievers, which can fail to provide relief and pose serious health risks.
Curcumin, when combined with vitamins and minerals support the body’s natural processes of fighting inflammation, one of turmeric’s greatest health benefits. This provides relief comparable to or exceeding that of synthetic alternatives Ingested orally in powdered or compressed pill form, turmeric supplementation can also prevent inflammation in the cells, tissues, and muscles naturally and effectively.
· Helps in Wound Healing
A recent study published in the Life Sciences has found that curcumin in turmeric has medicinal properties that can speed up wound healing. It is proven that curcumin improves collagen synthesis, improves wound contraction and increase tissue strength.
Turmeric has anti-ageing properties, anti-inflammatory properties, reduces the risk of cancer and supports detoxification. It has the potential to increase cognitive function, blood sugar balance and kidney function.
· Reduces Aches and Pains
According to a study published in the Journal of Clinical Interventions in Ageing looked at the effect of curcumin on knee osteoarthritis pain and function. Patients taking turmeric reported relief from discomfort, pain and joint stiffness.
· Helps balance blood sugar
According to a study published in The Journal of Endocrinology, curcumin had a positive effect on insulin-producing cells of the pancreas in people with type 2 diabetes.
· Stomach Ulcers
This ingredient has shown to lessen ulcer formation by an impressive 85%. It also prevents lesions, tissue necrosis and hemorrhaging to a great extent.
Curcumin is also known to improve skin health and also when taken in small amounts regularly aids in weight management.
Get your hands on this super nutrient at NutraC, the Health and Wellness Supplements Store in Hyderabad and start including it in your daily routine to tackle the underlying issues or take a proactive step towards your health goal.
Precautions to be taken with Curcumin Supplement:
Curcumin is generally a safe supplement. However, talk with your doctor before beginning any routine that includes it. Here are some specific conditions that require extra care before using turmeric:
- Eating turmeric in foods is safe during pregnancy, but curcumin supplements may not be.
- Those with gallbladder problems might find that curcumin exacerbates them.
- Curcumin might slow blood clotting, so those with bleeding problems or an upcoming surgery should be cautious.
- High amounts of curcumin might affect iron absorption, so if you are anemic, then it's best to consult your doctor before you start
- High levels of curcumin might increase the production of stomach acid, which could be problematic for those with reflux or ulcers.
Ashwini Sagar is a renowned diet and nutritional consultant. She has been in this field for more than a decade now. During all these years, she has developed brilliant expertise in this field and comes up with the best possible diet plans. She possesses the ability to communicate complex and sensitive information about dietary matters in an understandable form to individuals. She has a proven track record of successfully promoting healthy eating habits and suggesting diet modifications.
Ashwini specializes in lifestyle related disorders, pregnancy & post-natal related nutrition management, therapeutic diets and weight management.
Ashwini is available of nutrition consultations at NutraC on prior appointments.