BodyFirst® uses KSM-66® Ashwagandha which is a root extract of the ancient ayurvedic herb. This product combines ancient wisdom with the best research and technology to reduce many day-to-day concerns, optimizing ones overall health. Stress and Anxiety 2. Memory & cognition 3. Cardiorespiratory Function 4. Muscle Strength & Recovery
Directions to use
Take 2 capsules per day 30 minutes before bed with water.