A balanced B-complex that provides essential B vitamins. B-vitamins are essential for carbohydrate metabolism and energy production. Vitamin B-1 plays a role in energy metabolism and is essential for proper nerve and muscle function. Vitamin B-2 is essential for energy production and fat, carbohydrate and protein metabolism. Niacin provides dietary support for a healthy blood lipid profile. Vitamin B-6 plays a role in the maintenance of normal homo cysteine levels. Folic Acid plays a role in the maintenance of normal homo cysteine levels, supports your cardiovascular system. Adequate folate in a healthful diet may reduce a woman's risk of having a child with a brain or spinal cord defect.Vitamin B-12 is essential for energy production and red blood cells. Biotin functions as a co-enzyme in metabolism, is required for fatty acid synthesis and provides dietary support for healthy nails and hair. Kosher and Vegetarian.