Since Vitamin C helps immune cells in eliminating deadly pathogens for preventing infections, its deficiency weakens the immunity and increases the risk of diseases.
Vitamin C is needed to protect our skin from sun and pollution damage while increasing Collagen for a firmer texture. Low levels of Vitamin C, therefore, make our skin go dry and wrinkled.
Vitamin C destroys the free radicals that cause oxidative damage. Its deficiency leads to increased oxidative stress and inflammation, which is heavily linked to many chronic diseases.
Low Vitamin C leads to reduced Iron absorption and metabolism, which may result in Iron deficiency anaemia. Also, Vitamin C deficiency poses a high risk of excessive bleeding through wounds or menstruation, another cause of anaemia.
Vitamin C is essential for maintaining the Collagen-based structures supporting our muscles and protecting them from free radical damage. Low Vitamin C causes muscle wasting and poorer physical performance.