Whey protein is one of the easiest proteins for our body to absorb and use. It contains all 9 essential amino acids and 5.5 grams of naturally occurring branched-chain amino acids.
However, being dairy-based, whey also comes with lactose and other carbs and fats. Up to 70% of Indians find it hard to digest lactose. This causes the bloated feeling associated with other whey supplements.
Whey protein isolate is whey protein from which almost all of the lactose and carbohydrates have been removed, leaving behind mostly protein.
Nutrova Whey Protein Isolate uses a grade of whey protein isolate that has less than 1% lactose, making it incredibly easy to digest.
It's also free of added sugars and has no artificial sweeteners.