VERSATILE NUTRITION POWERHOUSE SUPER DIET® Chia seeds are loaded with Omega-3 fatty acids ALA (Alpha-linolenic acid), protein, fibre, potassium, calcium, magnesium, vitamins A, B12, E, C, niacin and poly-phenolic antioxidants. The high-fibre content in it increases the feeling of satiety.
"SUPER DIET® Chia seeds can be cooked or eaten raw, but they should be added to another food or soaked before eating. They have a mild flavour which enhances the taste of the food or drinks they are added to. Each Chia Seed absorbs 10 times its weight when soaked in water, and form a gel-like texture. Hence, they can also be substituted for egg in vegan baking recipes.