Many nutrients are essential to maintain good health. Though it’s possible to get most of the nutrients from a balanced nutritious diet, our modern and convenient diet lacks several important nutrients. Let’s read on to know more about nutrients, their role and its deficiencies. 

The word ‘Detox’ has gained enough popularity among health freaks and health experts due to its enormous benefits.  Do you wonder what exactly “Detox” is? It is a simple process in which you make lifestyle changes to get rid and clear the body of harmful toxins.

Proteins are large and complexly build molecules that play critical roles in the body. They are important for normal cell functioning and are required to build the structure and regulation of the body’s tissues and organs.

Wheatgrass is just the young grass of the wheat plant, Triticum aestivum. As wheatgrass itself cannot be eaten as it is tough to digest. Interestingly, it is quite easy to grow indoors and outdoors by putting wheat seeds in water and then harvesting the leaves.

Amaranth is classified as a pseudocereal, which means that it’s technically not a cereal grain like wheat or rice, but it has similar nutritive value as that of cereal grains and can be used in similar ways. This is also one of the reasons for using this grain in fasting meals preparations in various parts of India. It has an earthy, nutty flavour that works well in a variety of dishes.

Women have unique requirements when it comes to nutrition. In the journey of a woman’s life; be it childhood, puberty, pregnancy, postnatal, menopause and old age the nutrient requirements are constantly changing. And to help you meet your nutritional demands we at NutraC are offering a range woman health friendly supplements. Here is the list of key nutrients that every woman needs during her adulthood, childbearing years and during menopause

CoQ10 (co-enzyme Q10), also called Ubiquinone is among the few supplements that almost everyone can benefit from. Coenzyme Q10 (CoQ10), or ubiquinone, is an antioxidant that our body produces naturally. And if you are considering supplementation, this is something that you should ask your medical expert about. Let’s get to know about this ultimate nutrient.

Curcumin is extracted from the common kitchen spice, turmeric that has been studied most frequently for its uses as a dietary turmeric supplement and in cosmetics. This nutritional ingredient has undergone 9000 medical and clinical researches on it to confirm various health benefits that it possesses. The National Institutes of Health lists more than eighty studies that are looking into curcumin’s benefits and ability to treat and heal issues, from irritable bowel syndrome to diabetic nephropathy.